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To reserve your spot please contact us at:
elbowretreat@gmail.com
or drop your email below and we will reach out to you.
This venue offers only shared bedrooms. The participants will be accommodated in 4 bungalows, each consisting of one shared room with 3 beds, a toilet, and a bathroom with a shower.
Check-in starts on the 13 November evening.
We will have dinner together and time to rest after the travel. Practice will start the next day in the morning.
Check-out is on the 20 November at noon.
We will have morning practice followed by breakfast together, and time to get ready for an upcoming travel.
Depending on where you're flying from, you can fly either to the main Costa Rican airport – Juan Santamaria International Airport (SJO), or to the small local airport – Limon International Airport (LIO).
There are several options to get to and from the venue:
1. You can book a shared shuttle from Juan Santamaria International Airport (SJO) or hotels located in San Jose. The price per person is 55 USD. The shared shuttle leaves at 5.30 a.m. and 2 p.m., every day.
2. You can book a shared shuttle from Limon International Airport (LIO). The price is 22 USD. The shared shuttle leaves at 7.20 a.m., 12.30 p.m., and 3.10 p.m.
3. We could also arrange a private shuttle for 250 USD from the San Jose area and 80 USD from Limon airport. Please contact us if you need assistance with the booking.
If the venue has vacant beds, you can come earlier or stay longer. Please contact us in order to plan your extra nights.
Unfortunately, it's not possible to bring along a partner or family to the retreat if they won't be joining the training. Though you could all book accommodation in one of the neighboring locations we recommend staying with the group to get the full experience and benefit the most.
It is possible to order a vegan or gluten-free diet. To do so, please let us know in advance.
Unfortunately you can't join the retreat if you're pregnant. If you have any medical conditions, please consult your doctor for approval.
Yes, to join the retreat it's obligatory to buy travel and health insurance that will cover you in case of emergencies and also in case of covid disturbances in your travel. We recommend for example online insurance with Safety Wings or World Nomads. Please check the terms and conditions individually.
Besides your regular traveling items and comfortable clothes for training, don't forget to bring your favourite mosquito repellent, water bottle, waterproof coat, comfortable sports shoes for hikes, and a beach towel.
In the mornings we will do a restorative practice based on slow Calligraphy Elbow movements, and in the afternoon will do a more dynamic, active training where will we add speed and power to the sequences.
Yes, this training is suitable for both beginners as well as experienced practitioners.
Until now, Costa Rica was one of the countries that hadn't decided to lockdown because of Covid-19. Also until now, vaccines were volitional and they were not required upon entry (during the Covid-19 restrictions, for unvaccinated travellers medical insurance was required). However, we suggest that participants purchase insurance that will cover them in the case of the lockdown scenario. Please check the current requirements both for your country of residence and as well as for Costa Rica. We will also keep you informed about any new regulations.
Starting April 1, the temporary immigration measures for entering Costa Rica – put in place due to the COVID-19 pandemic – are repealed.
At the moment the basic entry requirements are:
– A return flight ticket is needed when entering Costa Rica.
– A valid passport as well as proof of their intent to exit the country before their visa or entry stamp expires, usually within 90 days.
Some entry requirements might be specific to your country of departure – please check the regulations that apply to you.
Please find it under the following link Terms and Conditions and read it carefully before making your reservation.
Feel free to contact us with any questions at
elbowretreat@gmail.com
Aby zarezerwować miejsce skontaktuj się z Teresą na:
📞 602 404 016
✉️ teresao@post.pl
Serdecznie zapraszamy!
Emilia i Teresa
