7:00–9:30 a.m.
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To reserve your spot please contact us at:
elbowretreat@gmail.com
or drop your email below and we will reach out to you.
7:00–9:30 a.m.
We will start each day with a gentle, restorative practice, based on slow Calligraphy Elbow movements. We will work with the core of the body – internal organs and Dantian, the energy center. We will focus on opening the body and the energy channels. The practice will calm the nervous system and prepare us for a more intense evening practice.
9:30–11:00 a.m.
A filling vegetarian breakfast prepared from local produce.
2:00–3:00 p.m.
Between breakfast and evening training, we will have time to relax at the Wildlife Lodge or for additional activities taking place outside of the retreat, such as walks, beaches or organized tours. Therefore the lunch will be served in the form of a snack or a smoothie that can be taken along.
4:00–6:30 p.m.
In the afternoons we will add elements of speed and power to Calligraphy Elbow sequences so that they can be used as a self-defense tool. Each day we will deepen the movements and our internal martial arts skills. There will be relaxation and a short meditation at the end of the practice.
A filling vegetarian dinner prepared from local produce.
6:30–8:00 p.m
Aby zarezerwować miejsce skontaktuj się z Teresą na:
📞 602 404 016
✉️ teresao@post.pl
Serdecznie zapraszamy!
Emilia i Teresa
